![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3xwqlcy1hq02s_8IfU43-u03IIHxJSsSGHf2Pxh7RxSeJmO-OMEgIYxkyLz45oc4EWieUCUThCgJZP12_YWp9v0ZuGeq1SD7G_lfBQ88LJe30qIZ6hJohrtYYBTjFhpSzTj6kU3Z61d4n/w480-h640/courgette-savourz-muffins.jpeg)
Courgette savoury muffins look good, taste good and fit into any occasion. You can serve them for lunch, take them on a trip, to school, to work and serve as an appetizer at a party. They "get along" with any sauce, so it all depends on our fantasy and whim.
Ingredients:
(for 8 muffins)
- 125g natural tofu
- 1tbsp soy sauce
- 1 tsp maple syrup
- 1/2 tsp of garlic powder
- pinch of chili powder
- 200g courgette
- 40g shallot
- 3 dried tomato in oil
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1 tbsp nutritional yeast
- pepper
- 1 tsp curry
- 150g any flour
- 2 tbsp linseed + 6 tbsp water
- 10 tbsp plant milk
- 3 tbsp melted coconut oil (or other fat)
Instructions:
- Pour soy sauce, maple syrup, garlic powder, chili powder to the bowl.
- Cut tofu and put to the marinate. Set aside.
- Combine water with linseeds and set aside.
- Grate and drain the courgette thoroughly.
- Dice shallot and dried tomatoes.
- Put shallot, dried tomatoes, courgette, drain tofu, flour, all seasoning, nutritional yeast and soda to the bowl. Stir.
- Pour milk, linseeds, coconut oil to another bowl and stir.
- Combine ingredients from two bowls.
- Place the muffin cases in a muffin tin.
- Divide the mixture between the muffin cases using spoon.
- Preheat oven to 180 degrees C and bake 30 minutes.
- Cool muffins on the cooling rack.
- Serve with any sauce.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9iYzFQV_Yzhya91j6HH2fjttVp1C-Y2zlJrwde9G7g7M1DyZ_YPfmMN5PVQhZGOF5zKakWt79ieH1YZTaWtX73wlY8S8Pv_YnYPi_LASupAQiRJgfLCPwlaAOPYwi867TS_CfzaySpOrT/w584-h640/mixture-courgette-muffins.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0iP09-vv50eNr3hKYdZ3lRvM4qvermdkLMXQWqSPje-ZOF0CD4_wu5VpGk3umLP-GChpfjRQ8bowuYVP-dVA1Fi6_2KZ2N7rAdHJ4ZCEO38yk2l-EznAiqURq06ulxKFmx4KWOQ9PrG_/w480-h640/savoury-muffins-before-baking.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3L85UyOGNtUrNZ-uwIKGqcCJ7N7KSf45HNRTB9t4ZxhE8bxuwepHyy-7ot9TWVAoqDFchli-MalseWxCvLGGpyc7igZmKEuRfoNYHoaOD8dYc32p4nirntzff6kOFJTI5I7zfwDCbJ2qC/w514-h640/courgette-muffins.jpeg)
0 comments
Post a Comment