Thursday, January 28, 2021


Everything what is green seems to be healthy, so I follow this trail and eat green vegetable salad with relish. Caramelized Brussels sprouts and refreshing dressing whet the appetite. I like to pack the salad in a veganbox or serve it for dinner. The cultivation of Brussels sprouts is very common in my village, that't why I often have it on my menu.


  • 1/2 romaine lettuce
  • small bunch of parsley
  • 1/2 avocado
  • 6 dry salt cured olives (optional)
  • 8 Brussels sprouts
  • 1 celery stalk
  • 5 cm cucumber
  • 1 tbsp raisins
  • a few capers
  • 2 tbsp olive oil
  • 1 tsp soy sauce
  • 1 tsp maple syrup
  • smoked paprika
  • salt
  • pepper
  • curry


  • 2 tbsp olive oil
  • 1 tsp mustard
  • 1 tsp lemon juice
  • 1/2 tsp maple syrup
  • 1/2 tsp soy sauce
  • oregano, salt, pepper


  1. Heat a skillet over medium heat and add olive oil.
  2. Add sliced Brussels sprouts and seasoning (salt, pepper, smoked paprika, curry). 
  3. Stir and fry 5-10 minutes.
  4. Pour soy sauce, maple syrup. Stir and cook until Brussels sprouts caramelized - soft and brown.
  5. Add raisins and cook 2 minutes.
  6. In the meantime cut all green vegetables.
  7. Prepare a dressing from the ingredients listed above. Mix thoroughly.
  8. Add to the bowl diced vegetables and caramelized Brussels sprouts with raisins.
  9. Pour the dressing over the salad and decorate with capers on top.


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