Tuesday, January 19, 2021


Outdoor cooking in the cold is a big challenge (can you see the frost on the plate?). But the sun makes up for all the inconvenience. Mosterøy is an island located about 15 km from Randabergu (where I live). Only a short drive through an underwater tunnel, cross a bridge and it parks at the bottom of the small Mastravarden hill. Walk up the hill and enjoy the views!


  • 2 cups corn flour "PAN"
  • 2 i 1/2 cups water
  • 1 tsp of salt
  • oil
  • favourite vegetables (I used: tomato, avocado, lettuce, parsley, vegan cheese)


  1. Combine dry ingredients with water.
  2. Set the bowl aside for 5 minutes.
  3. Use hands to form arepas (5 cm /2 inches in diameters and 1 cm/1/2 inch thick).
  4. Heat the oil in frying pan.
  5. Put arepas into the pan and cook, covered for 5 minutes.
  6. Turn over and cook until are golden brown.
  7. Transfer arepas on paper towel.
  8. Split arepas and stuff with favourite vegetables (or put them on top).
Photos by Karolina Federowicz


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