Wednesday, April 28, 2021

COURGETTE ROLLS WITH HUMMUS AND PESTO


I use this recipe when I want to use up leftovers from my refrigerator. Humus, pesto or any spreads will be useful for this dish. You also need zucchini and some raw vegetables. Use your imagination and your dish will be different every time. Courgette rolls dipped in soy sauce ... mmm ... taste great.

Ingredients:

(portion for two)
  • 2 courgette
  • hummus
  • any pesto (e.g. kale pesto, wild garlic pesto, spinach pesto with lime)
  • 1/2 orange pepper (can be any colour)
  • a handful of spinach leaves (or other greens)
  • 2 fresh cucumbers (can be pickled)
  • 4 radishes
  • chilli flakes for sprinkling
  • salt and pepper
  • 2 tbsp of soy sauce

Instructions:

  1. Cut the zucchini lengthwise into strips, season with salt and pepper.
  2. Grill the courgette strips on both sides (no fat).
  3. In the meantime, prepare the vegetables: cut the peppers, cucumbers and radishes.
  4. Spread hummus and pesto on grilled courgette.
  5. Add the vegetables and roll them up.
  6. Sprinkle the chilli flakes.
  7. Serve with soy sauce.








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