Thursday, May 6, 2021


The small Håland lake is my favourite walking and cycling destination. The lap is less than 8 km, along the way there are many places perfect for lonely thoughts, as well as more family ones with tables, benches, or even a place for a bonfire and grilling. For today's lunch, I chose a sunny clearing overlooking the island of Hålandsholmen. This island is a bird sanctuary. It is a known breeding area for the black headed gull, great crested grebe, arctic tern and various duck species.  I did not complain about the lack of happy sounds :)


  • 230 g of cooked chickpeas
  • 1 clove of garlic
  • 1/4 of the onion
  • smoked paprika
  • a mixture of spices: salt, pepper, chili powder, dried onion, granulated garlic, turmeric
  • oil

  • 1/2 carrot
  • 1/2 avocado
  • a handful of spinach or other green leaves
  • 1 stick of celery
  • 2 tbsp of cranberries
  • 10 pecans (or walnuts)
  • 10 cherry tomatoes
  • 2 tbsp of vegan mayonnaise

  • wraps


  1. Heat the oil in a frying pan and fry the onion and garlic.
  2. Add chickpeas and spices. Stir and fry for about 5-10 minutes.
  3. Meanwhile, cut the vegetables and put them in the bowl.
  4. Add the chickpeas and mayonnaise. Mix.
  5. Put green leaves and a salad on top of the wrap. Roll it up and it's ready!


Post a Comment