![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRJFByUxjDLLZqwnfVwJbLFSYHPBh7FKHddiATnx_nx15c9cnD8YZ6EbAik7s3S1jg_Oa_LhMWjNu-5tbqx7M13hpvJcp1QXls_U0h_CYyz3le0wSFwf6OHYvuPEFbduzngyG5B5iClNa6/w480-h640/pasta-z-cieciorki-z-suszony.jpg)
I like to have a vegan paste or hummus in the fridge, then there is no problem with breakfast or a snack. All you need is a good homemade bread. It takes 5 minutes to make a paste. If I make sure that there is a supply of pods in the pantry, I can serve a different healthy spread every day.
Ingredients:
- 240 g chickpea
- 4 tsp tomato paste
- 1/2 tsp cumin
- 2 tbsp olive oil
- 5 dried tomatoes in oil
- 1/2 red onion
- pinch of chili powder
- salt and pepper
- water
- 240 g chickpea
- 4 tsp tomato paste
- 1/2 tsp cumin
- 2 tbsp olive oil
- 5 dried tomatoes in oil
- 1/2 red onion
- pinch of chili powder
- salt and pepper
- water
Instructions:
- Put the chickpeas to a bowl.
- Mash the chickpeas with a fork (or use a blender).
- Add tomato paste, olive oil, cumin and chili powder.
- Pour some water and combine ingredients.
- Cut onion and dried tomatoes in small cubes. Add to the bowl.
- Add salt and pepper. Use a spoon to combine all ingredients.
- Serve with homemade bread.
- Put the chickpeas to a bowl.
- Mash the chickpeas with a fork (or use a blender).
- Add tomato paste, olive oil, cumin and chili powder.
- Pour some water and combine ingredients.
- Cut onion and dried tomatoes in small cubes. Add to the bowl.
- Add salt and pepper. Use a spoon to combine all ingredients.
- Serve with homemade bread.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4SuDhr3Iikq00nbnJ3KeH1ZzqeX_TL1LlsNRVMMbMeoyx4XACEbZgbkovE8aWodQnCGhgiUFRFNwqX7VnzQPq0xhD5yfly5AEobaRmvaD4dQiH2ozFd7nFykvX4-V1WVyAk2xhHEds-i4/w480-h640/pomidorowa-pasta-z-cieciork.jpg)
Polecam bardzo dobra pasta i blyskawicznie sie robi
ReplyDeletedziękuję:)
Delete