CREAMY COURGETTE SOUP

Creamy zucchini soup is very quick and easy to prepare. It takes less than 30 minutes and you can enjoy a hot meal. On a maximum crazy day, I need an express dish made of a few ingredients. I always remember this recipe, because it saved my honor in the kitchen more than once :)

Ingredients:

(portion for four)

• 50 g of onion
• 50 g leek
• 1 clove of garlic
• 2 tbsp of olive oil
• 700 g of courgette
• 500 ml of water
• 1 tsp of vegetable seasoning (grind dried vegetables with salt, turmeric, granulated garlic and store in a jar)
• salt and pepper
• 3 tbsp of thick coconut milk
• 1 tbsp of nutritional yeast
• 4 tbsp of roastet pumpkin seeds
• chili flakes

Instructions:

1. Pour some olive oil into a pot.
2. Add diced onion, leek and garlic. Cook for a few minutes. Make sure nothing gets burned.
3. Add the chopped courgette, stir and stew for a while.
4. Add water (I pour the boiling water).
5. Add spices.
6. Cook for 15-20 minutes.
7. Add coconut milk, nutritional yeast and blend into cream.
8. Taste,  add salt and pepper as needed.
9. Serve the creamy courgette soup with roasted pumpkin seeds and chilli flakes.